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Pillsbury

February 17, 2013

Harris Teeter Weekly Menu Feb 17-23



Harris Teeter’s weekly ad is full of pantry and freezer stock-up items on sale. It is best to buy these items when they hit their lowest sale price to help save money on your grocery bill throughout the year! Go here for a list of items and any coordinating coupons.

The subtotal is $43.


Weekly Menu

SundayMediterranean Herb Crusted Tilapia with Asparagus
MondaySkillet Baked Ziti
TuesdayThree Bean Turkey Chili
WednesdayBraised Chicken with Roasted Potatoes & Broccoli
ThursdayTaco Salad
FridayBlack Bean & Butternut Squash Skillet
SaturdayPork Tenderloin with Roasted Butternut Squash over Spinach


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh Express spinach, 9 oz - $2.99
1/2 lb asparagus - $.75
1 red bell pepper - $2.99
2 tilapia fillets ~ $3
McCormick® Recipe Inspirations Mediterranean Herb Crusted Tilapia - $1.99
Olive oil
Panko breadcrumbs
Parmesan cheese
Garlic
Salt
Pepper

MondayFurmano’s canned tomatoes, 28 oz – $1.50
  -$1/3 printable coupon =  $1.17 each
HT 2% shredded mozzarella - $1.67
Olive oil
Garlic
Red pepper flakes
  -need it - McCormick - $1.99
Dried basil
  -need it - McCormick - $1.99
Whole wheat penne or ziti pasta
Skim, soy, or almond milk

TuesdayHT lean ground turkey - $3.77/lb
HT diced tomatoes, 14.5 oz - $.79
HT black beans, 15 oz can - $.77
HT kidney beans, 15 oz can - $.77
HT Great Northern beans, 15 oz can - $.50
HT reduced-fat shredded cheddar - $1.67
Salsa
Chili powder
  -need it: McCormick - $1.99
Ground cumin
  -need it: McCormick

Wednesday1 onion ~ $.30
1 bunch broccoli - $2.49
1 lemon - $.69
2 boneless skinless chicken breasts (from butcher) ~ $2
HT diced tomatoes, 14.5 oz - $.79
Pepper
Salt
Garlic salt
Olive oil
Balsamic vinegar
Dried basil
Dried oregano
Dried rosemary
Dried thyme
Garlic 
Parmesan cheese
  -need it: Mama Francesca - $2
Potatoes (last week)

ThursdayFresh Express Italian Salad Blend - $2.50
Calavo avocados - $1.47
Shredded cheddar cheese
Leftover Three Bean Turkey Chili 

Friday1 butternut squash ~ $4
1 small jalapeno ~ $.10
HT black beans, 15 oz - $.77
HT tortillas - $1.50
HT enchilada sauce, 10 oz - $.75
Olive oil
Onion (split w/Braised Chicken)
Garlic
Cumin 
Chili powder
Pepper
Shredded cheddar cheese
1 avocado (split w/Taco Salad)

Saturday1 shallot - $.50
HT pecan chips, 2.5 oz - $1.33
Pork tenderloin (last week)
Olive oil
Low sodium soy sauce
Red wine vinegar
Lemon juice
Worcestershire sauce
Dried parsley
Dry mustard
Pepper
Salt
Honey
Garlic
Spinach (split w/Tilapia)
Butternut Squash (split w/Skillet)
Cider vinegar
Dijon mustard
Crumbled blue cheese
Dried cranberries (stock up)
Butter
Fat-free, low sodium chicken broth


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 2:33 PM 0 comments
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February 10, 2013

Bi-Lo Weekly Menu Feb 10-16


I've added the three course Valentine's Day meal I published in StarNews to the menu this week. However, there is another seafood menu and a meatlover menu to choose from as well. Happy Valentine's Day!!


Weekly Menu

SundayBroiled Salmon with Marmalade-Dijon Glaze & Pears
MondayCheesy Stuffed Peppers with White Beans 
TuesdayGrilled Chicken Pitas with Greek Potatoes
WednesdayCreamy Chicken & Rice Casserole with Peas
ThursdayValentine's Day Menu
FridayChicken Philly Sandwiches with Salad
SaturdayWalnut-Stuffed Chicken with Strawberry-Balsamic Glaze


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 large pear
2 6 oz salmon fillets - $6.99/lb
Orange marmalade
Salt
Pepper
Dijon mustard
Garlic powder
Ground ginger
Cooking spray
Butter

Monday4 pack green bell peppers - $2.50
Fresh Express spinach
1 onion
Hanover white beans - $.99
SH 2% shredded mozzarella cheese - $2
Ragu marinara sauce - $2.49
Salt
Pepper
Olive oil
Garlic
Lemon juice
Parmesan cheese

Tuesday1 red onion 
1 cucumber - $.79
Gold potatoes, 3 lb - $1.99
Fresh Express spring mix - $1.95
1 SH boneless skinless chicken breasts - $2.49/lb
Toufayan pita wraps - $1.80
Sliced olives, 2 oz 
Crumbled feta cheese
Kraft Greek vinaigrette - $1.50
  -Bi-Lo ecoupon - $1 each
Olive oil
Dried oregano
Garlic powder
Lemon juice
Fat-free, low sodium chicken broth
Salt
Pepper

WednesdaySliced mushrooms
Wheat Thins - $1.88
Rice-a-roni chicken flavored rice and vermicelli mix
Le Sueur peas - $1
1 can low sodium cream of mushroom soup 
SH non-fat sour cream - $1.50
Boneless skinless chicken breasts
Poppy seeds
Garlic powder
Butter

ThursdayValentine's Day Menu

Friday1 package strawberries - $2.50
Wheat hamburger buns 
Olive oil
Onion (split w/Grilled Chicken Pitas)
Bell pepper (split w/Stuffed Peppers)
Boneless skinless chicken breasts
Shredded mozzarella 
Spinach (split w/Stuffed Peppers)
Feta cheese
Balsamic vinegar
Salt

Saturday1 shallot - $.50
2 boneless skinless chicken breasts (from butcher) ~ $2
Fat-free cream cheese
Chopped walnuts
Strawberries (split w/Chicken Philly)
Balsamic vinegar
Sugar
Boneless skinless chicken breasts
Fat-free, low sodium chicken broth
Dried parsley
Pepper
Lettuce (split w/Grilled Chicken Pitas)


Posted by Alison at 4:06 PM 0 comments
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Lowes Foods Weekly Menu Feb 10-16





I've added the three course Valentine's Day meal I published in StarNews to the menu this week. However, there is another seafood menu and a meatlover menu to choose from as well. Happy Valentine's Day!!

The subtotal (not including the Valentine's Day meal) is $47.



Weekly Menu

SundayChicken Thighs with Chunky Tomato Sauce
MondayVegetable Stir Fry
TuesdayRed Pepper Chicken Sausage & Arugula Pizza
WednesdaySoy-Marinated Chicken Thighs with Sesame Green Beans
ThursdayValentine's Day Menu
FridayCreamy Spinach & Chicken Sausage Pasta
SaturdayParmesan Crusted Chicken with Arugula Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 zucchini ~ $1.70
1 onion ~ $.80
1 russet potato ~ $.55 
Hunt's fire-roasted tomatoes, 14.5 oz can - $1.25
Sanderson Farms boneless chicken thighs, 1 lb - $2.99
Sealtest low-fat buttermilk - $1.79
Dried oregano 
Dried thyme
Dried basil
Dried marjoram
Garlic powder
Onion powder
Olive oil
Butter
Red wine vinegar
Salt
Pepper
Garlic

Monday1 red bell pepper - $2.50
1 yellow bell pepper - $2.50
Sliced mushrooms - $1.99
Birds Eye Steamfresh Rice with Mixed Vegetables - $1.89
  -.50/1 SS 1/13= $.89
Garlic
Soy sauce
Olive oil
Onion (split w/Chicken Thighs)
TuesdayEarthbound Farm Organic arugula - $3.99
1 onion ~ $.80
Mama Mary's thin pizza crust - $3.99
Hormel Natural Choice Chicken Sausage, Spinach Asiago - $2.60
World Classics Trading Company Marinara, 24 oz - $2.19
LF 2% shredded mozzarella cheese - $2.99
Parmesan cheese
Olive oil
Pepper

Wednesday1 lb green beans - $2.29
Sanderson Farms boneless chicken thighs, 1 lb - $2.99
Low-sodium soy sauce
Olive oil
Dried thyme
Cooking spray
Garlic
Salt
Sesame seeds

ThursdayValentine's Day Meal

Friday1 bunch fresh spinach - $2.49
Green onions - $.99
Chicken sausage (split w/Pizza)
Olive oil
Onion (split w/Pizza)
Fat-free, low sodium chicken broth
Pasta (ziti, penne, macaroni, etc)
Mozzarella cheese (split w/Pizza)
Fire-roasted tomatoes (split w/Chicken Thighs) 

Saturday1 lemon - $.59
1 boneless skinless chicken breast (from butcher) ~ $3
Nostimo plain yogurt, 6 oz - $1
Parmesan cheese
Italian seasoned breadcrumbs
Pepper
Honey
Dried thyme
Olive oil
Salt
Arugula (split w/Pizza)


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

 This menu is linked at StoneGable.
Posted by Alison at 3:18 PM 0 comments
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Harris Teeter Weekly Menu Feb 10-16

I've added the three course Valentine's Day meal I published in StarNews to the menu this week. However, there is another seafood menu and a meatlover menu to choose from as well. Happy Valentine's Day!!

The subtotal (not including the Valentine's Day meal) is $50 with a pork tenderloin leftover for next week.


 Weekly Menu

SundayLime Mahi Mahi with Spinach Salad
MondayVegetable Stir-Fry 
TuesdayChicken Parmesan Meatballs with Spaghetti Squash
WednesdayMaple-Mustard Pork Tenderloin with Caramelized Apples
ThursdayValentine's Day Menu
FridayBBQ Chicken Burgers with Twice-Baked Spinach Potatoes
SaturdayRoast Chicken with Balsamic Bell Peppers


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lime - $.59
Sliced mushrooms, 8 oz - $2.50
1 onion ~ $.30
2 roma tomatoes ~ $.70
1 small ginger root ~ $.50
Earthbound Farm Organic baby spinach - $3.50
2 6 oz mahi mahi fillets ~ $6
HT eggs, 1/2 dozen - $1.59
Salt
Pepper
Olive oil
Soy sauce
Light balsamic vinaigrette

Monday1 red bell pepper - $2.50
1 yellow bell pepper - $2.50
Birds Eye Steamfresh Rice with Mixed Vegetables - $1.34
  -.50/1 SS 1/13= $.34
Mushrooms (split w/Mahi Mahi)
Onion (split w/Mahi Mahi)
Garlic
Soy sauce
Olive oil

Tuesday1 onion ~ $.30
Fresh parsley - $1.99
1 small spaghetti squash ~ $3
1 lemon - $.69
Perdue ground chicken - $3.50
Prego marinara sauce, 24 oz - $1.67
1 egg
Breadcrumbs
Parmesan cheese
Salt
Pepper
Garlic
Olive oil
Shredded mozzarella (last week)

Wednesday2 medium Granny Smith apples ~ $2.60
Pork tenderloin (~2 lbs) ~ $7
Cooking spray
Dijon mustard
Maple syrup
Salt
Pepper
Dried rosemary

ThursdayValentine's Day Menu

Friday1 red onion ~ $1.20
Fresh Express coleslaw mix - $1.99
HT sweet relish, 8 oz - $1.19
HT tomato paste - $.37
HT wheat hamburger buns - $1.79
Ground chicken (split w/Parmesan Meatballs)
Olive oil
Garlic
Sugar
Worcestershire sauce
Hot sauce
Grill seasoning
Honey
Lemon juice
Salt
Pepper

Saturday1 shallot - $.50
2 boneless skinless chicken breasts (from butcher) ~ $2
Salt
Pepper
Garlic powder
Dried oregano
Olive oil
Cooking spray
Dried rosemary
Balsamic vinegar
Fat-free, low sodium chicken broth
Red bell pepper (split w/Stir Fry)
Yellow bell pepper (split w/Stir Fry)


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 2:44 PM 0 comments
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February 03, 2013

Bi-Lo Weekly Menu Feb 3-9


The sale on meat and produce is lacking this week. Hopefully you have a few chicken breasts left over from last week to cut down on costs. Happy Super Bowl Sunday!


Weekly Menu

SundayBuffalo Chicken Roll-Ups with Celery & Carrots
MondayPasta Primavera
TuesdayRoast Chicken with Balsamic Bell Peppers
WednesdayShrimp Tostadas
ThursdayShrimp & Vegetable Stir Fry
FridayBaked Chicken with Spinach, Pears, & Blue Cheese with Mashed Potatoes
SaturdayMushroom & Spinach Fettuccine 


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayCelery - $1.49
Baby carrots - $2.99
Plain yogurt, 6 oz 
Chi-Chi's tortillas - $1.34
  -.55/2 print (use zip code 77477) = $.79 each
Salt
Pepper
Hot sauce 
  -need it: Texas Pete, 12 oz - $.89 
Olive oil
Lemon juice
Butter
Blue cheese (last week)
2 boneless skinless chicken breasts (last week)

Monday1 lemon - $.50
1 head broccoli - $1.99
1 pint grape tomatoes
1 green bell pepper 
2% evaporated milk, 12 oz
Kraft shredded Montery Jack cheese - $1.94
Olive oil
Butter
Carrots (split w/Buffalo Chicken Roll-Ups)
Flour
Parmesan cheese
Dried thyme
Salt
Pepper
Spaghetti 
Garlic

Tuesday1 red bell pepper - $.99
1 yellow bell pepper
1 shallot
Salt
Pepper
Garlic powder
Dried oregano
2 boneless skinless chicken breasts (last week)
Olive oil
Cooking spray
Dried rosemary
Balsamic vinegar
Fat-free, low sodium chicken broth

Wednesday1 avocado - $.88
Chi-Chi's salsa - $1.34
  -.55/2 print (use with tortillas above) = $.79 each
SH shrimp, 16 oz - 1/2 price
SH black beans, 15 oz can 
Vegetable oil
Lime juice
Chili powder
Ground cumin
Salt
Tortillas (split w/Buffalo Chicken Roll-Ups)
Monterey Jack cheese (split w/Pasta Primavera)
Garlic

Thursday1 onion
Birds Eye Steamfresh Rice with Mixed Vegetables
Shrimp (split w/Shrimp Tostadas)
Garlic
Red bell pepper (split w/Roast Chicken)
Yellow bell pepper (split w//Roast Chicken)
Olive oil
Low sodium soy sauce

FridayAnjou pear
Fresh parsley 
Fresh Express spinach, 9 oz
1 lb red potatoes
2 boneless skinless chicken breasts 
Salt
Pepper
Olive oil
Onion (split w/Shrimp Stir Fry)
Apple cider vinegar
Blue cheese
Garlic
Butter
Milk

Saturday8 oz baby bella mushrooms - $1.99
Kraft shredded Parmesan cheese - $1.94
Fettuccine (or spaghetti)
Chicken broth
Spinach (split w/Baked Chicken)
Grape tomatoes (split w/Pasta Primavera)
Italian seasoning
Salt
Evaporated milk (split w/Pasta Primavera)


Posted by Alison at 1:06 PM 0 comments
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Lowes Foods Weekly Menu Feb 3-9


The subtotal is $44.


Weekly Menu

SundayBuffalo Chicken Roll-Ups with Celery & Carrots
MondayPasta Primavera
TuesdayEastern NC BBQ with Tangy Coleslaw
WednesdayShrimp Tacos
ThursdaySimple Seared Scallops with Roasted Broccoli & Grape Tomatoes
FridayBaked Chicken with Spinach, Pears, & Blue Cheese with Mashed Potatoes
SaturdayBBQ Stuffed Potato Skins with Spinach Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayCelery - $2.29
Treasure Cave blue cheese crumbles - $2.50
2 boneless skinless chicken breasts - $3.19/lb
Chobani plain yogurt, 6 oz - $1.25
  -.30/1 print = $.65
La Banderita fajita tortillas, 10 ct - $1.55
Salt
Pepper
Hot sauce 
  -need it: Frank's, 12 oz – $1.99
  -.30/1 print = $1.39
Carrots (last week)
Olive oil
Lemon juice
Butter

Monday1 lemon - $.59
1 lb broccoli crowns - $2.99
1 pint grape tomatoes - $2.50
1 green bell pepper - $.98
Carnation 2% evaporated milk - $1
  -.50/2 print = $.50 each
Kraft shredded Montery Jack cheese - $2.50
Olive oil
Butter
Carrots (split w/Buffalo Chicken Roll-Ups)
Flour
Parmesan cheese
Dried thyme
Salt
Pepper
Spaghetti 
  -need it: Barilla - $1
Garlic

TuesdayFresh Express coleslaw mix - $1.79
LF low-fat sour cream, 8 oz - $.99
Pork tenderloin (last week)
Barbecue sauce 
  -need it - Hunt's - $.89
White vinegar
Salt
Pepper
Sugar
Red pepper flakes
Hot sauce
Lime juice

Wednesday1 avocado - $.98
1 jalapeno ~ $.10
Wholly Salsa (in produce section) - $2.50
  -$1.50 off print = $1
1/2 lb easy peel white shrimp - $4
Coleslaw mix (split w/BBQ)
Greek yogurt (split w/Buffalo Chicken Roll-Ups)
Tortillas (split w/Buffalo Chicken Roll-Ups)
Monterey jack cheese (split w/Pasta Primavera)
Paprika 
Cayenne pepper
Lime juice
Olive oil
Salt
Pepper

Thursday1 medium shallot - $.50
1/2 lb bay scallops - $4.50
Broccoli (split w/Pasta Primavera)
Grape tomatoes (split w/Pasta Primavera)
Butter 
Olive oil
White wine or chicken broth
Garlic
Salt
Pepper
Red pepper flakes
Parmesan cheese

FridayAnjou pear ~ $.75
Fresh parsley - $.99
Fresh Express spinach, 9 oz - $2.79
1 lb red potatoes - $1.29
2 boneless skinless chicken breasts - $3.19/lb
Salt
Pepper
Olive oil
Onion (last week)
Apple cider vinegar
Blue cheese
Garlic
Butter
Milk

Saturday2 medium russet potatoes ~ $.60
Pulled pork (split w/BBQ)
Shredded cheese
Salt
Pepper
Onion (last week)
Olive oil
Spinach (split w/Baked Chicken)
Pine nuts (last week)
Feta cheese (last week)
Balsamic vinegar


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

 This menu is linked at StoneGable.
Posted by Alison at 12:20 PM 0 comments
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February 02, 2013

Harris Teeter Weekly Menu Feb 3-9

The Buffalo Chicken Roll-Ups seemed like the perfect Super Bowl meal to me. It's portioned for four people in case you have friends over to watch the game or you can easily take this dish with you if you are headed to a party. Don't feel like cooking for the game?  Here is a full list of Super Bowl snack items and associated coupons that are on sale.

The subtotal is $47.


Weekly Menu

SundayBuffalo Chicken Roll-Ups with Celery & Carrots
MondayBuffalo & Blue Cheese Veggie Bake
TuesdayRed Pepper Chicken Sausage & Arugula Pizza
WednesdayShrimp Tostadas
ThursdayCreamy Spinach & Chicken Sausage Pasta
FridayBaked Chicken with Spinach, Pears, & Blue Cheese with Mashed Potatoes
SaturdayParmesan Crusted Chicken with Arugula Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayCelery - $2.69
Saladena blue cheese crumbles (specialty cheese section) - $1.99
2 boneless skinless chicken breasts (from butcher) ~ $2
HT plain yogurt, 6 oz - $.50
HT fajita tortillas, 10 ct - $1.49
Salt
Pepper
Hot sauce 
  -need it: Frank's, 12 oz – $1.67
  -.30/1 print = $1.07
Carrots (last week)
Olive oil
Lemon juice
Butter

Monday5 lb bag yukon gold potatoes - $2.49
Green onions - $.99
Sargento reduced-fat shredded colby jack cheese - $2.50
  -.55/2 print = $1.95 each
Celery (split w/Buffalo Chicken Roll-Ups)
Carrots (split w/Buffalo Chicken Roll-Ups)
Hot sauce
Olive oil
Brown sugar
Red wine vinegar
Salt
Pepper
Blue cheese (split w/Buffalo Chicken Roll-Ups)

TuesdayEarthbound Farm Organic baby arugula - $3.99
Boboli Pizza Crust 100% Whole Wheat - $2.99
Thin 'n Trim Chicken Sausage, Sweet Italian - $4.99
Newman's Own marinara sauce - $2.69
  -.50/1 eVIC ecoupon = $2.19
Sargento 2% shredded mozzarella cheese - $2.50
Parmesan cheese
Onion (last week)
Olive oil
Pepper

Wednesday1 avocado - $1
Wholly Salsa (in produce section) - $2
  -$1.50 off print = $.50
1/2 lb EZ peel white shrimp - $2.50
HT black beans, 15 oz can - $.77
Vegetable oil
Lime juice
Chili powder
Ground cumin
Salt
Tortillas (split w/Buffalo Chicken Roll-Ups)
Cheddar jack cheese (split w/Veggie Bake)
Garlic

Thursday1 bunch fresh spinach - $2.79
HT diced tomatoes & green chilies, 14.5 oz - $.67
Chicken sausage (split w/Pizza)
Olive oil
Onion (last week)
Fat-free, low sodium chicken broth
Pasta (ziti, penne, macaroni, etc)
Mozzarella cheese (split w/Pizza)
Green onions (split w/Veggie Bake)

FridayAnjou pear ~ $1.30
Fresh parsley - $1.89
2 boneless skinless chicken breasts (from butcher) ~ $2
Salt
Pepper
Olive oil
Onion (split w/Pasta)
Spinach (split w/Pasta)
Apple cider vinegar
Blue cheese
Potatoes (split w/Veggie Bake)
Garlic
Butter
Milk

Saturday1 lemon - $.69
1 boneless skinless chicken breast (from butcher) ~ $1
HT plain yogurt, 6 oz - $.50
Parmesan cheese
Italian seasoned breadcrumbs
Pepper
Honey
Dried thyme
Olive oil
Salt
Arugula (split w/Pizza)


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 6:45 PM 2 comments
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